When we
finish our exercise our Moms always say: “Do not drink cold water! It is bad
for your body... You are going to get a cramp in your stomach” why do they tell
us that?
In some
cases when we ignore this advice and drink cold water, we feel that our entire
chest is paralyzed or like little cramps, but we don’t know what it is maybe it
is because we have this idea. A lot of naive people believe in that and we want
to know the truth. So we search about this popular myth.
What we
know is that the cold water is bad because our body is hot, so cold and hot is
not a good combination. But when we asked to some friends
they told us that it is fake, that drink cold water after exercise is good
because you sweat you expulse a lot of energy and you can recover it with cold
water.
Doctor
Christine Luft says: “When you're in hot weather, you lose extra fluids.
Drinking cold water actually helps to cool you from the inside lowering your
body temperature, which also helps to reduce your perceived effort.”
To conclude
we think this is false, after checking the opinions of the doctors and web pages
with a lot of information we realize that drinking cold water is not bad when
we are hot, on the contrary it helps us to be in our normal temperature.
We found an interesting picture..
Ramiro
Ramirez; Arianna Vega